| # | URL | title | # Images | Priority | Last Modified | 
|---|---|---|---|---|---|
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| 2 | https://www.obplay9.com/news/20.html | 背部力量训练与脊椎健康的长期维护关系 | https://www.obplay9.com/uploads/images/20250629/bei-bu-li-liang-xun-lian-yu-ji-zhui-jian-kang-de-chang-qi-wei-hu-guan-xi.webp | 50% | 2025-06-29 21:50:37 | 
| 3 | https://www.obplay9.com/works/19.html | 提升下肢爆发力的科学训练方案助力运动表现全面升级 | https://www.obplay9.com/uploads/images/20250629/ti-sheng-xia-zhi-bao-fa-li-de-ke-xue-xun-lian-fang-an-zhu-li-yun-dong-biao-xian-quan-mian-sheng-ji.webp | 50% | 2025-06-29 10:15:20 | 
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| 8 | https://www.obplay9.com/works/14.html | 体育跳绳计划与课程目标锁定机制下跳数节奏控制的优化策略与建议 | https://www.obplay9.com/uploads/images/20250610/ti-yu-tiao-sheng-ji-hua-yu-ke-cheng-mu-biao-suo-ding-ji-zhi-xia-tiao-shu-jie-zou-kong-zhi-de-you-hua-ce-lyue-yu-jian-yi.webp | 50% | 2025-06-10 22:38:53 | 
| 9 | https://www.obplay9.com/works/13.html | 体育拉伸与关节灵活性训练协同作用机制研究与实践探索 | https://www.obplay9.com/uploads/images/20250610/ti-yu-la-shen-yu-guan-jie-ling-huo-xing-xun-lian-xie-tong-zuo-yong-ji-zhi-yan-jiu-yu-shi-jian-tan-suo.webp | 50% | 2025-06-10 08:50:37 | 
| 10 | https://www.obplay9.com/news/12.html | 体育体测与节假日训练安排建议动作节奏优化与实施方案 | https://www.obplay9.com/uploads/images/20250609/ti-yu-ti-ce-yu-jie-jia-ri-xun-lian-an-pai-jian-yi-dong-zuo-jie-zou-you-hua-yu-shi-shi-fang-an.webp | 50% | 2025-06-09 19:09:48 | 
| 11 | https://www.obplay9.com/works/11.html | 跳箱训练技巧与注意事项 如何提升爆发力与协调性 | https://www.obplay9.com/uploads/images/20250605/tiao-xiang-xun-lian-ji-qiao-yu-zhu-yi-shi-xiang-ru-he-ti-sheng-bao-fa-li-yu-xie-tiao-xing.webp | 50% | 2025-06-05 23:00:21 | 
| 12 | https://www.obplay9.com/works/10.html | 胸部训练中的姿势与呼吸技巧对效果的影响 | https://www.obplay9.com/uploads/images/20250605/xiong-bu-xun-lian-zhong-de-zi-shi-yu-hu-xi-ji-qiao-dui-xiao-guo-de-ying-xiang.webp | 50% | 2025-06-05 15:55:44 | 
| 13 | https://www.obplay9.com/works/9.html | 燃脂训练与心理调节策略在运动表现中的协同作用 | https://www.obplay9.com/uploads/images/20250605/ran-zhi-xun-lian-yu-xin-li-tiao-jie-ce-lyue-zai-yun-dong-biao-xian-zhong-de-xie-tong-zuo-yong.webp | 50% | 2025-06-05 06:35:11 | 
| 14 | https://www.obplay9.com/works/8.html | 小腿训练节奏变化对运动表现的神经肌肉适应机制分析 | https://www.obplay9.com/uploads/images/20250605/xiao-tui-xun-lian-jie-zou-bian-hua-dui-yun-dong-biao-xian-de-shen-jing-ji-rou-shi-ying-ji-zhi-fen-xi.webp | 50% | 2025-06-05 00:18:29 | 
| 15 | https://www.obplay9.com/works/7.html | 基于心率监测设备的体育有氧训练数据分析与课程优化应用研究 | https://www.obplay9.com/uploads/images/20250604/ji-yu-xin-lyu-jian-ce-she-bei-de-ti-yu-you-yang-xun-lian-shu-ju-fen-xi-yu-ke-cheng-you-hua-ying-yong-yan-jiu.webp | 50% | 2025-06-04 15:53:26 | 
| 16 | https://www.obplay9.com/works/6.html | 基于体育搏击训练与平台数据统计看板系统的综合分析与应用研究 | https://www.obplay9.com/uploads/images/20250604/ji-yu-ti-yu-bo-ji-xun-lian-yu-ping-tai-shu-ju-tong-ji-kan-ban-xi-tong-de-zong-he-fen-xi-yu-ying-yong-yan-jiu.webp | 50% | 2025-06-04 04:07:31 | 
| 17 | https://www.obplay9.com/works/5.html | 基于体育专项提升与训练场景模拟系统的沉浸式教学模式探索与应用 | https://www.obplay9.com/uploads/images/20250603/ji-yu-ti-yu-zhuan-xiang-ti-sheng-yu-xun-lian-chang-jing-mo-ni-xi-tong-de-chen-jin-shi-jiao-xue-mo-shi-tan-suo-yu-ying-yong.webp | 50% | 2025-06-03 22:00:16 | 
| 18 | https://www.obplay9.com/news/4.html | 体育跳操课程与体脂率控制课程跳操训练适配机制研究与实践探讨 | https://www.obplay9.com/uploads/images/20250603/ti-yu-tiao-cao-ke-cheng-yu-ti-zhi-lyu-kong-zhi-ke-cheng-tiao-cao-xun-lian-shi-pei-ji-zhi-yan-jiu-yu-shi-jian-tan-tao.webp | 50% | 2025-06-03 15:53:41 | 
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